My Go To Movement Sequence for Regulation
Move from agitated to energized, from flat to engaged. A practice for therapists and their clients (and anyone!)
Connecting To Our Own Bodies
The more we cultivate our own embodied awareness, the more confidently and compassionately we can support our clients in doing the same.
I’m a Somatic Therapist. And an Intellectualizer.
I’m a somatic therapist and an intellectualizer—I can hide in my head with the best of them, but I’m learning to come back to my body, my emotions, and my full self.
Resilient Presence in Distressing Times
In times when therapists feel the same stress their clients carry, an orienting and centering practice can help us rebuild resilience together.
Presence or Proficiency
When we stop trying to ‘fix’ our clients and instead return to presence, we access the clarity, creativity, and compassion that actually move therapy forward.”