by Annabelle | Oct 13, 2023 | Mind-Body Practices
Use this mindfulness practice right after sessions to stay more connected to yourself, feel more centered, and move through your day with more intention and clarity. Pause, Reflect, Respond!
by Annabelle | Oct 26, 2022 | Mind-Body Practices
Use the 3 Breath Reset mindfulness practice to pause and reset throughout the day. It can make a real impact not only on how you feel, but in how you show up for your clients and other responsibilities.
by Annabelle | Oct 18, 2016 | Self-Care|Self-Nurturing, Therapist Resilience
Joining a CSA farm share this summer brought unexpected gifts for me. In this post I talk about how my farm share experience helped me to practice what I preach. Writing this story reminded me of the importance of nurturing myself deeply and how critical that is to...
by Annabelle | Dec 11, 2015 | Mind-Body in Therapy, Self-Care|Self-Nurturing, Therapist Resilience
Therapists need self-care, not just for personal wellbeing, but to nurture and sustain professional functioning. The tool of your trade as a therapist is you. So making sure that you maintain your own well being isn’t a luxury, it’s crucial to your ability to do your...
by Annabelle | Sep 1, 2015 | Mind-Body in Therapy, Self-Care|Self-Nurturing, Therapist Resilience
COVID PANDEMIC NOTE The ongoing global pandemic continues to create tremendous disruption and stress for therapists and clients alike. While this post was written pre-pandemic and has a “regular life” tone, we need to pay as much – if not more – attention...
