Mindfulness & Somatic Practices (For Therapists & Clients)

Listening Inward Prompt #5: The Texture of Delight

Prompts for cultivating creativity and resilience. For therapists (and other humans).

Prompts for cultivating creativity and resilience. For therapists (and other humans).

An orienting practice to help you be more present in the here and now. For therapists and their clients (and anyone!)

Prompts for cultivating creativity and resilience. For therapists (and other humans).

Move from agitated to energized, from flat to engaged. A practice for therapists and their clients (and anyone!)

A mindbody practice to help therapists feel more effective when faced with defenses and protection.

The more we cultivate our own embodied awareness, the more confidently and compassionately we can support our clients in doing the same.

In times when therapists feel the same stress their clients carry, an orienting and centering practice can help us rebuild resilience together.

Watch now (2 mins) | A Mindfulness Practice to Help You Transition Between Clients