by Annabelle | Aug 5, 2023 | Mind-Body in Therapy
Learn why I love Sensorimotor psychotherapy (SP) and how it is a somatic therapy approach that can create profound healing, change and transformation. It’s done this for both my therapy practice and for me personally.
by Annabelle | Aug 3, 2023 | Mind-Body in Therapy
Learn about Sensorimotor psychotherapy (SP) a somatic therapy approached based in current understandings of trauma, attachment, and neuroscience. For me, SP feels nearly magical in how it helps people to heal and change.
by Annabelle | Oct 26, 2022 | Featured Blog Posts, Mind-Body in Therapy, Mindfulness, Self-Care|Self-Nurturing, Therapist Resilience
For therapists, taking just a moment to pause and reset throughout the day can make a real impact not only on how you feel, but in how you show up for your clients and other responsibilities.
The 3 Breath Reset is a resource I developed to help therapists feel centered, grounded, and focused. You can use it to bring your attention to the people and tasks in front of you with more mindfulness and intention while taking a moment for yourself. Getting in the habit of using it regularly can nurture your compassion resilience.
by Annabelle | Dec 11, 2015 | Mind-Body in Therapy, Self-Care|Self-Nurturing, Therapist Resilience
Therapists need self-care, not just for personal wellbeing, but to nurture and sustain professional functioning. The tool of your trade as a therapist is you. So making sure that you maintain your own well being isn’t a luxury, it’s crucial to your ability to do your...
by Annabelle | Sep 1, 2015 | Mind-Body in Therapy, Self-Care|Self-Nurturing, Therapist Resilience
COVID PANDEMIC NOTE The ongoing global pandemic continues to create tremendous disruption and stress for therapists and clients alike. While this post was written pre-pandemic and has a “regular life” tone, we need to pay as much – if not more – attention...
by Annabelle | Jul 17, 2015 | Creativity in Therapy, Mind-Body in Therapy, Self-Care|Self-Nurturing
Wo – Pixar just made a movie about the inner emotional life of a child! I love it! I love that the topics of mind and memory and pre-adolescent development and the role of parenting made their way into a popular animated movie, “Inside Out”. And I love...
