Blog Articles & Mind-Body Practices
Explore Mind-Body Practices that can Support You in Your Practice.
Try out the brief moments of mindfulness, still or moving, or a quick breath practice that can help you reset between sessions.
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Why I Love Sensorimotor Psychotherapy
Learn why I love Sensorimotor psychotherapy (SP) and how it is a somatic therapy approach that can create profound healing, change and transformation. It’s done this for both my therapy practice and for me personally.
About Sensorimotor Psychotherapy
Learn about Sensorimotor psychotherapy (SP) a somatic therapy approached based in current understandings of trauma, attachment, and neuroscience. For me, SP feels nearly magical in how it helps people to heal and change.
3 Breath Reset: A Simple Tool to Help You Reboot Throughout Your Day.
For therapists, taking just a moment to pause and reset throughout the day can make a real impact not only on how you feel, but in how you show up for your clients and other responsibilities.
The 3 Breath Reset is a resource I developed to help therapists feel centered, grounded, and focused. You can use it to bring your attention to the people and tasks in front of you with more mindfulness and intention while taking a moment for yourself. Getting in the habit of using it regularly can nurture your compassion resilience.
One Wild and Precious Life
This is the story of my encounter with an Antillean crested hummingbird. Read how it inspired me to invite therapists to be present in our own wild and precious lives.
The Importance of Connection and Collaboration as Therapists
Growth and development occur in relationship. We are not born alone, and we don’t grow alone. Human development takes place in relationship, and so does professional development. Far too many therapists feel alone and have the sense of working in isolation – even...
Barely have ONE Minute to Invest in Yourself? The Importance of Therapist Self-Nurturing in the Pandemic
The COVID pandemic no longer feels brand new. It’s not as chaotic and disruptive as it was in past months. However, it’s an ongoing challenge full of uncertainty with no real end in sight. It’s a Time for Extra Care. Doing therapy well requires that therapists’ own well-being is in good shape. This is true under the best of circumstances, but becomes even more so in difficult times.
Why Teletherapy is Draining and How to Make it Better
Teletherapy can be exhausting – and it’s not just screen time. In the context of COVID19 it’s also major change + brand new habits + upheaval + a whole lotta stress!!!!!
If you are feeling drained or exhausted by the move to telehealth as a therapist, you are not alone! Learn why teletherapy is feeling so draining and get tips for how to make it better.
How to Work with Clients Who are Reluctant about Teletherapy
Some clients are reluctant to try teletherapy. You know that they would probably benefit from sticking with therapy, but you don’t know what to say. If we treat this as a clinical issue, we can have a lot more success.
Getting Started with Teletherapy in a Time of Crisis
If adding telehealth sessions to your therapy practice is new to you, this is a big step. Adapting your practice can be a huge source of pressure.
You are doing important work in this world. Get some clarity on basic steps to take to get yourself set-up while remembering that taking care of yourself is crucial in this process.
How My Farmshare Made Me a Better Therapist
Joining a CSA farm share this summer brought unexpected gifts for me. In this post I talk about how my farm share experience helped me to practice what I preach. Writing this story reminded me of the importance of nurturing myself deeply and how critical that is to...
A Gift of Self-Care for Therapists
Therapists need self-care, not just for personal wellbeing, but to nurture and sustain professional functioning. The tool of your trade as a therapist is you. So making sure that you maintain your own well being isn’t a luxury, it’s crucial to your ability to do your...
Is Your Job Impossible?
COVID PANDEMIC NOTE The ongoing global pandemic continues to create tremendous disruption and stress for therapists and clients alike. While this post was written pre-pandemic and has a “regular life” tone, we need to pay as much - if not more - attention to taking...
The Movie Inside Out is a Great Resource for Therapists
Wo – Pixar just made a movie about the inner emotional life of a child! I love it! I love that the topics of mind and memory and pre-adolescent development and the role of parenting made their way into a popular animated movie, "Inside Out". And I love the movie too....
Why You Need a Hammock in Your Office
You might be thinking – Are you kidding? I’m lucky if I get a bathroom break. I previously wrote a post, Appreciation for the Important Work that You Do. I opened with the acknowledgment that therapy, while fulfilling and meaningful, is really challenging and hard...
Adventures in Communication
Oh the adventures... I am high above the Atlantic Ocean returning home from a trip to Spain that was full of adventure and experience, novelty and love - we went for my brother's wedding! Around every corner was also a bit of mishap, the kind you might expect when...
Appreciation for the important work you do
You do work that matters. You do work that matters and makes a difference. Sometimes this is really clear and at other times you just might not feel it. I am taking a moment to notice what you do and to encourage you to join me. Therapy and healing work is hard. ...
The Importance of Connection and Collaboration for Therapists
NURTURING CONNECTION AND COLLABORATION Growth and development occur in relationship. We are not born alone, and we don’t grow alone. Human development takes place in relationship, and so does professional development. Far too many therapists feel alone and have the...
The Importance of Nurturing Ourselves as Therapists
Nurturing Ourselves: Reflections from my Keynote Presentation. I had the honor of being the keynote presenter for the annual conference of the New England chapter of the American Dance Therapy Association (NEADTA) this March (2015). Here I share some of my reflections...
How We Can Nurture Our Growth and Vitality
Reflections from my keynote presentation. I had the honor of being the keynote speaker for the annual conference of the New England chapter of the American Dance Therapy Association (NEADTA) this March. A couple weeks ago I shared some of my experience and photo/video...
Embracing Who We Are
More than a Talk. A couple of weeks ago I had the honor of delivering the keynote presentation at the annual spring conference of the New England chapter of the American Dance Therapy Association (NEADTA). During the weeks leading up to it, I sought support and input...