Take a Moment for Yourself to Feel More Centered and Grounded

In this brief video, I share a simple practice that I call the “3 Breath Reset” that you can do any time during your day.  It can help you take care of yourself and also focus more clearly on the person or task in front of you.

I’d love to hear anything you’d like to share, so if you’d like, please get in touch.

© 2016 Annabelle Coote


This article is intended for informational purposes only. It is not to be considered as legal, ethical, clinical, treatment planning, treatment recommendations, or any other business or clinical practice advice related to your work as a therapist.


 

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