I’m a Somatic Therapist. And an Intellectualizer.
I’m a somatic therapist and an intellectualizer—I can hide in my head with the best of them, but I’m learning to come back to my body, my emotions, and my full self.
Resilient Presence in Distressing Times
In times when therapists feel the same stress their clients carry, an orienting and centering practice can help us rebuild resilience together.
Somatic Countertransference?
What your body can tell you about your client, yourself, and your work Restless before sessions? Tense after sessions? Uncertain during sessions? Are these feelings your or your clients? Somatic countertransference is a normal and useful part of therapy. It’s just...
Pause, Reflect, Respond
Use this mindfulness practice right after sessions to stay more connected to yourself, feel more centered, and move through your day with more intention and clarity. Pause, Reflect, Respond!
3 Breath Reset: A Simple Practice to Help You Reboot
Use the 3 Breath Reset mindfulness practice to pause and reset throughout the day. It can make a real impact not only on how you feel, but in how you show up for your clients and other responsibilities.