by Annabelle | Oct 26, 2022 | Mindfulness & Somatic Practices
Use the 3 Breath Reset mindfulness practice to pause and reset throughout the day. It can make a real impact not only on how you feel, but in how you show up for your clients and other responsibilities.
by Annabelle | Oct 18, 2016 | Therapist Resilience & Musings
Joining a CSA farm share this summer brought unexpected gifts for me. In this post I talk about how my farm share experience helped me to practice what I preach. Writing this story reminded me of the importance of nurturing myself deeply and how critical that is to...
by Annabelle | Dec 11, 2015 | Mindfulness & Somatic Practices
Therapists need self-care, not just for personal wellbeing, but to nurture and sustain professional functioning. The tool of your trade as a therapist is you. So making sure that you maintain your own well being isn’t a luxury, it’s crucial to your ability to do your...
by Annabelle | Sep 1, 2015 | Therapist Resilience & Musings
COVID PANDEMIC NOTE The ongoing global pandemic continues to create tremendous disruption and stress for therapists and clients alike. While this post was written pre-pandemic and has a “regular life” tone, we need to pay as much – if not more – attention...
by Annabelle | Jul 3, 2015 | Therapist Resilience & Musings
Too Much Busyness? A hammock in my office?! You might be thinking – Are you kidding? I’m lucky if I get a bathroom break. I’ve been there. Felt that. And I am super grateful that over the years I’ve gotten to the point where it’s pretty rare that’s the state I’m in....
