When Therapy Feels Like Watching Paint Dry
How to show up with self-compassion and effective presence when therapy feels like watching paint dry.
Pause, Reflect, Respond
Use this mindfulness practice right after sessions to stay more connected to yourself, feel more centered, and move through your day with more intention and clarity. Pause, Reflect, Respond!
3 Breath Reset: A Simple Practice to Help You Reboot
Use the 3 Breath Reset mindfulness practice to pause and reset throughout the day. It can make a real impact not only on how you feel, but in how you show up for your clients and other responsibilities.
How My Farmshare Made Me a Better Therapist
Joining a CSA farm share this summer brought unexpected gifts for me. In this post I talk about how my farm share experience helped me to practice what I preach. Writing this story reminded me of the importance of nurturing myself deeply and how critical that is to...