by Annabelle | Oct 13, 2023 | Mind-Body Practices
Use this mindfulness practice right after sessions to stay more connected to yourself, feel more centered, and move through your day with more intention and clarity. Pause, Reflect, Respond!
by Annabelle | Oct 26, 2022 | Mind-Body Practices
Use the 3 Breath Reset mindfulness practice to pause and reset throughout the day. It can make a real impact not only on how you feel, but in how you show up for your clients and other responsibilities.
by Annabelle | Dec 11, 2015 | Mind-Body in Therapy, Self-Care|Self-Nurturing, Therapist Resilience
Therapists need self-care, not just for personal wellbeing, but to nurture and sustain professional functioning. The tool of your trade as a therapist is you. So making sure that you maintain your own well being isn’t a luxury, it’s crucial to your ability to do your...
