In times when therapists feel the same stress their clients carry, an orienting and centering practice can help us rebuild resilience together.
Resilient Presence in Distressing Times
read more
Mindfulness & Somatic Practices
Grounding & Centering Before Client Sessions
Watch now (2 mins) | A Mindfulness Practice to Help You Transition Between Clients
Pause, Reflect, Respond
Use this mindfulness practice right after sessions to stay more connected to yourself, feel more centered, and move through your day with more intention and clarity. Pause, Reflect, Respond!
3 Breath Reset: A Simple Practice to Help You Reboot
Use the 3 Breath Reset mindfulness practice to pause and reset throughout the day. It can make a real impact not only on how you feel, but in how you show up for your clients and other responsibilities.
A Gift of Self-Care for Therapists
Therapists need self-care, not just for personal wellbeing, but to nurture and sustain professional functioning. The...