Learn about Sensorimotor psychotherapy (SP) a somatic therapy approached based in current understandings of trauma, attachment, and neuroscience. For me, SP feels nearly magical in how it helps people to heal and change.
Use the 3 Breath Reset mindfulness practice to pause and reset throughout the day. It can make a real impact not only on how you feel, but in how you show up for your clients and other responsibilities.
This is the story of my encounter with an Antillean crested hummingbird. Read how it inspired me to invite therapists to be present in our own wild and precious lives.
The COVID pandemic no longer feels brand new. It’s not as chaotic and disruptive as it was in past months. However, it’s an ongoing challenge full of uncertainty with no real end in sight. It’s a Time for Extra Care. Doing therapy well requires that therapists’ own well-being is in good shape. This is true under the best of circumstances, but becomes even more so in difficult times.