My Go To Movement Sequence for Regulation
Move from agitated to energized, from flat to engaged. A practice for therapists and their clients (and anyone!)
Meeting Client Defenses Differently
A mindbody practice to help therapists feel more effective when faced with defenses and protection.
Listening Inward Prompts #1: An Invitation to Take Some Time and Space for Yourself.
Prompts for cultivating creativity and resilience. For therapists (and other humans).
The Broken Egg
Somatic therapy invites us to hold possibility, drop what no longer serves, and discover what emerges when we’re willing to get messy and creative.
Connecting To Our Own Bodies
The more we cultivate our own embodied awareness, the more confidently and compassionately we can support our clients in doing the same.