by Annabelle | Sep 29, 2023 | Mind-Body in Therapy
Working with boundaries somatically can be a powerful way to help clients develop an embodied and felt experience of their own space and limits. Here are four exercises that help clients develop boundaries and take them into “real life”.
by Annabelle | Aug 5, 2023 | Mind-Body in Therapy
Learn why I love Sensorimotor psychotherapy (SP) and how it is a somatic therapy approach that can create profound healing, change and transformation. It’s done this for both my therapy practice and for me personally.
by Annabelle | Aug 3, 2023 | Mind-Body in Therapy
Learn about Sensorimotor psychotherapy (SP) a somatic therapy approached based in current understandings of trauma, attachment, and neuroscience. For me, SP feels nearly magical in how it helps people to heal and change.
by Annabelle | Oct 26, 2022 | Mind-Body Practices
Use the 3 Breath Reset mindfulness practice to pause and reset throughout the day. It can make a real impact not only on how you feel, but in how you show up for your clients and other responsibilities.
by Annabelle | Apr 21, 2022 | Mindfulness, Self-Care|Self-Nurturing, Therapist Resilience
This is the story of my encounter with an Antillean crested hummingbird. Read how it inspired me to invite therapists to be present in our own wild and precious lives.