Tending Glimmers: Building Joy, Resilience, and Co-regulation
Glimmers offer powerful possibilities for nervous system regulation and trauma healing.
My Go To Movement Sequence for Regulation
Move from agitated to energized, from flat to engaged. A practice for therapists and their clients (and anyone!)
Meeting Client Defenses Differently
A mindbody practice to help therapists feel more effective when faced with defenses and protection.
The Broken Egg
Somatic therapy invites us to hold possibility, drop what no longer serves, and discover what emerges when we’re willing to get messy and creative.
Connecting To Our Own Bodies
The more we cultivate our own embodied awareness, the more confidently and compassionately we can support our clients in doing the same.