My Go To Movement Sequence for Regulation
Move from agitated to energized, from flat to engaged. A practice for therapists and their clients (and anyone!)
Meeting Client Defenses Differently
A mindbody practice to help therapists feel more effective when faced with defenses and protection.
The Broken Egg
Somatic therapy invites us to hold possibility, drop what no longer serves, and discover what emerges when we’re willing to get messy and creative.
Connecting To Our Own Bodies
The more we cultivate our own embodied awareness, the more confidently and compassionately we can support our clients in doing the same.
I’m a Somatic Therapist. And an Intellectualizer.
I’m a somatic therapist and an intellectualizer—I can hide in my head with the best of them, but I’m learning to come back to my body, my emotions, and my full self.