My Go To Movement Sequence for Regulation
Move from agitated to energized, from flat to engaged. A practice for therapists and their clients (and anyone!)
I’m a Somatic Therapist. And an Intellectualizer.
I’m a somatic therapist and an intellectualizer—I can hide in my head with the best of them, but I’m learning to come back to my body, my emotions, and my full self.
Somatic Countertransference?
What your body can tell you about your client, yourself, and your work Restless before sessions? Tense after sessions? Uncertain during sessions? Are these feelings your or your clients? Somatic countertransference is a normal and useful part of therapy. It’s just...
4 Ways to Work with Boundaries Somatically
Working with boundaries somatically can be a powerful way to help clients develop an embodied and felt experience of their own space and limits. Here are four exercises that help clients develop boundaries and take them into “real life”.
Why I Love Sensorimotor Psychotherapy
Learn why I love Sensorimotor psychotherapy (SP) and how it is a somatic therapy approach that can create profound healing, change and transformation. It’s done this for both my therapy practice and for me personally.