by Annabelle | Sep 29, 2023 | Somatic Therapy Skills & Concepts
Working with boundaries somatically can be a powerful way to help clients develop an embodied and felt experience of their own space and limits. Here are four exercises that help clients develop boundaries and take them into “real life”.
by Annabelle | Aug 5, 2023 | About Somatic Therapy | Info & Reflections
Learn why I love Sensorimotor psychotherapy (SP) and how it is a somatic therapy approach that can create profound healing, change and transformation. It’s done this for both my therapy practice and for me personally.
by Annabelle | Aug 3, 2023 | About Somatic Therapy | Info & Reflections
Learn about Sensorimotor psychotherapy (SP) a somatic therapy approached based in current understandings of trauma, attachment, and neuroscience. For me, SP feels nearly magical in how it helps people to heal and change.
by Annabelle | Oct 18, 2016 | Therapist Resilience & Musings
Joining a CSA farm share this summer brought unexpected gifts for me. In this post I talk about how my farm share experience helped me to practice what I preach. Writing this story reminded me of the importance of nurturing myself deeply and how critical that is to...
by Annabelle | Dec 11, 2015 | Mindfulness & Somatic Practices (For Therapists & Clients)
Therapists need self-care, not just for personal wellbeing, but to nurture and sustain professional functioning. The tool of your trade as a therapist is you. So making sure that you maintain your own well being isn’t a luxury, it’s crucial to your ability to do your...
