by Annabelle | Oct 26, 2022 | Featured Blog Posts, Mind-Body in Therapy, Mindfulness, Self-Care|Self-Nurturing, Therapist Resilience
For therapists, taking just a moment to pause and reset throughout the day can make a real impact not only on how you feel, but in how you show up for your clients and other responsibilities.
The 3 Breath Reset is a resource I developed to help therapists feel centered, grounded, and focused. You can use it to bring your attention to the people and tasks in front of you with more mindfulness and intention while taking a moment for yourself. Getting in the habit of using it regularly can nurture your compassion resilience.
by Annabelle | May 21, 2015 | Creativity in Therapy, Self-Care|Self-Nurturing, Therapist Resilience
NURTURING CONNECTION AND COLLABORATION Growth and development occur in relationship. We are not born alone, and we don’t grow alone. Human development takes place in relationship, and so does professional development. Far too many therapists feel alone and have the...
by Annabelle | May 8, 2015 | Creativity in Therapy, Self-Care|Self-Nurturing, Therapist Resilience
Nurturing Ourselves: Reflections from my Keynote Presentation. I had the honor of being the keynote presenter for the annual conference of the New England chapter of the American Dance Therapy Association (NEADTA) this March (2015). Here I share some of my reflections...
by Annabelle | Apr 24, 2015 | Self-Care|Self-Nurturing
Reflections from my keynote presentation. I had the honor of being the keynote speaker for the annual conference of the New England chapter of the American Dance Therapy Association (NEADTA) this March. A couple weeks ago I shared some of my experience and photo/video...
