Pause, Reflect, Respond
Use this mindfulness practice right after sessions to stay more connected to yourself, feel more centered, and move through your day with more intention and clarity. Pause, Reflect, Respond!
3 Breath Reset: A Simple Practice to Help You Reboot
Use the 3 Breath Reset mindfulness practice to pause and reset throughout the day. It can make a real impact not only on how you feel, but in how you show up for your clients and other responsibilities.
The Importance of Connection and Collaboration for Therapists
NURTURING CONNECTION AND COLLABORATION Growth and development occur in relationship. We are not born alone, and we don’t grow alone. Human development takes place in relationship, and so does professional development. Far too many therapists feel alone and have the...
The Importance of Nurturing Ourselves as Therapists
Nurturing Ourselves: Reflections from my Keynote Presentation. I had the honor of being the keynote presenter for the annual conference of the New England chapter of the American Dance Therapy Association (NEADTA) this March (2015). Here I share some of my reflections...