Mind-Body Practices
Use mind-body practices to help you ground and center as a therapist and help your clients with regulation and integration.
A Mindfulness Practice to use After Sessions: Pause, Reflect, Respond
Use this mindfulness practice right after sessions to stay more connected to yourself, feel more centered, and move through your day with more intention and clarity. Pause, Reflect, Respond!
3 Breath Reset: A Simple Tool to Help You Reboot Throughout Your Day.
Use the 3 Breath Reset mindfulness practice to pause and reset throughout the day. It can make a real impact not only on how you feel, but in how you show up for your clients and other responsibilities.
The Importance of Connection and Collaboration for Therapists
NURTURING CONNECTION AND COLLABORATION Growth and development occur in relationship. We are not born alone, and we don’t grow alone. Human development takes place in relationship, and so does professional development. Far too many therapists feel alone and have the...