Learning to respect resistance can be a key step to increasing body-awareness.
When You Don’t Like What Your Body Has to Say
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Somatic Therapy Reflections
From Blah Blah Blah to Transformation
How therapist presence is one of the most important elements of somatic psychotherapy.
When Therapy Feels Like Watching Paint Dry
How to show up with self-compassion and effective presence when therapy feels like watching paint dry.
The Broken Egg
Somatic therapy invites us to hold possibility, drop what no longer serves, and discover what emerges when we’re willing to get messy and creative.
I’m a Somatic Therapist. And an Intellectualizer.
I’m a somatic therapist and an intellectualizer—I can hide in my head with the best of them, but I’m learning to come back to my body, my emotions, and my full self.
The Movie Inside Out is a Great Resource for Therapists
Wo – Pixar just made a movie about the inner emotional life of a child! I love it! I love that the topics of mind and...
Adventures in Communication
Oh the adventures... I am high above the Atlantic Ocean returning home from a trip to Spain that was full of adventure...