Mind-Body Practices | Annabelle Coote

A Mindfulness Practice to use After Sessions: Pause, Reflect, Respond

by Annabelle | Oct 13, 2023 | Mind-Body Practices

Use this mindfulness practice right after sessions to stay more connected to yourself, feel more centered, and move through your day with more intention and clarity. Pause, Reflect, Respond!

3 Breath Reset: A Simple Tool to Help You Reboot Throughout Your Day.

by Annabelle | Oct 26, 2022 | Mind-Body Practices

Use the 3 Breath Reset mindfulness practice to pause and reset throughout the day. It can make a real impact not only on how you feel, but in how you show up for your clients and other responsibilities.

A Mindfulness Practice to use After Sessions: Pause, Reflect, Respond

3 Breath Reset: A Simple Tool to Help You Reboot Throughout Your Day.

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