Mind-Body Practices
Use mind-body practices to help you ground and center as a therapist and help your clients with regulation and integration.
A Mindfulness Practice to use After Sessions: Pause, Reflect, Respond
Use this mindfulness practice right after sessions to stay more connected to yourself, feel more centered, and move through your day with more intention and clarity. Pause, Reflect, Respond!
3 Breath Reset: A Simple Tool to Help You Reboot Throughout Your Day.
Use the 3 Breath Reset mindfulness practice to pause and reset throughout the day. It can make a real impact not only on how you feel, but in how you show up for your clients and other responsibilities.