Prompts for cultivating creativity and resilience. For therapists (and other humans).
Listening Inward Prompt #5: The Texture of Delight
read more
Mindfulness & Somatic Practices
Listening Inward Prompt #4: Tending To Your Reserves
Prompts for cultivating creativity and resilience. For therapists (and other humans).
What do you see? An Orienting Practice
Video (2 min) | An orienting practice to help you be more present in the here and now.
Listening Inward Prompts #3: Savoring Glimmers
Prompts for cultivating creativity and resilience. For therapists (and other humans).
Listening Inward Prompts #2: The Cost of Over-Efforting
Prompts for cultivating creativity and resilience. For therapists (and other humans).
My Go To Movement Sequence for Regulation
Move from agitated to energized, from flat to engaged. A practice for therapists and their clients (and anyone!)
Meeting Client Defenses Differently
A mindbody practice to help therapists feel more effective when faced with defenses and protection.
Listening Inward Prompts #1: An Invitation to Take Some Time and Space for Yourself.
Prompts for cultivating creativity and resilience. For therapists (and other humans).
Connecting To Our Own Bodies
The more we cultivate our own embodied awareness, the more confidently and compassionately we can support our clients in doing the same.