Blog Articles & Mind-Body Practices

Explore Mind-Body Practices that can Support You in Your Practice.

Try out the brief moments of mindfulness, still or moving, or a quick breath practice that can help you reset between sessions.

Appreciation for the important work you do

You do work that matters. You do work that matters and makes a difference.  Sometimes this is really clear and at other times you just might not feel it. I am taking a moment to notice what you do and to encourage you to join me. Therapy and healing work is hard. ...

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The Importance of Nurturing Ourselves as Therapists

Reflections from my keynote presentation. I had the honor of being the keynote presenter for the annual conference of the New England chapter of the American Dance Therapy Association (NEADTA) this March. I have shared photo and video highlights in the post, Embracing...

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How We Can Nurture Our Growth and Vitality

Reflections from my keynote presentation. I had the honor of being the keynote speaker for the annual conference of the New England chapter of the American Dance Therapy Association (NEADTA) this March. A couple weeks ago I shared some of my experience and photo/video...

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Embracing Who We Are

More than a Talk. A couple of weeks ago I had the honor of delivering the keynote presentation at the annual spring conference of the New England chapter of the American Dance Therapy Association (NEADTA). During the weeks leading up to it, I sought support and input...

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What Therapists Hold

Therapists hold many things. In graduate school, therapists learn about holding environments, how in childhood they are crucial for nurturing healthy development, and how in therapy they are central to forming effective relationships with clients. Therapists develop...

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