Essays, Videos & Mind-Body Practices
Welcome!
I create these essays and videos to share the joy and fulfillment I have experienced as a long-time somatic therapist, and to help you do the same. To help you feel more rooted in yourself as a therapist so that you can bring more of your gifts and strengths to help your clients.
I am a raving fan of somatic work and how bottom-up approaches offer seemingly magic change for clients and a practice-changing experience for therapists.
I want to get therapy out of the box, bring it alive and help therapists understand that somatic therapy is not just a bunch of tricks or practices – it’s really about bringing all of yourself into the work and helping your clients do the same.
Scroll through the categories to browse posts by topic.
Mindfulness & Somatic Practices (for Therapists & Clients)
Additional mind-body practices can be found here.
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About Somatic Therapy | Info & Reflections
Adventures in Communication
Oh the adventures... I am high above the Atlantic Ocean returning home from a trip to Spain that was full of adventure and...
Somatic Therapy Skills & Concepts
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Therapist Resilience & Musings
Looking for Light in the Dark
Reflecting on loss at the solstice, I look forward to riding into the returning light. As the days grow longer, and I bask in the sun, I want to remember that I am just a passenger on this planet, subject to changing seasons and unpredictable life experiences.
One Wild and Precious Life
This is the story of my encounter with an Antillean crested hummingbird. Read how it inspired me to invite therapists to be present in our own wild and precious lives.
The Importance of Connection and Collaboration as Therapists
Growth and development occur in relationship. We are not born alone, and we don’t grow alone. Human development takes place in...
Grief & Loss
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Telehealth & Somatic Therapy
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