Essays, Videos & Mind-Body Practices
Welcome!
I create these essays and videos to share the joy and fulfillment I have experienced as a long-time somatic therapist, and to help you do the same. To help you feel more rooted in yourself as a therapist so that you can bring more of your gifts and strengths to help your clients.
I am a raving fan of somatic work and how bottom-up approaches offer seemingly magic change for clients and a practice-changing experience for therapists.
I want to get therapy out of the box, bring it alive and help therapists understand that somatic therapy is not just a bunch of tricks or practices – it’s really about bringing all of yourself into the work and helping your clients do the same.
View all essays and videos here or browse posts by topic using the menu below.
Beliefs Live in the Body, Not Just the Mind
How moving beyond talk therapy can help our clients make deeper change.
When You Don’t Like What Your Body Has to Say
Learning to respect resistance can be a key step to increasing body-awareness.
Working with Overwhelming Body Sensation
Video (5 mins) | How to work with clients who feel overwhelmed by body signals.
From Blah Blah Blah to Transformation
How therapist presence is one of the most important elements of somatic psychotherapy.
Listening Inward Prompt #5: The Texture of Delight
Prompts for cultivating creativity and resilience. For therapists (and other humans).
Listening Inward Prompt #4: Tending To Your Reserves
Prompts for cultivating creativity and resilience. For therapists (and other humans).
What do you see? An Orienting Practice
Video (2 min) | An orienting practice to help you be more present in the here and now.
Listening Inward Prompts #3: Savoring Glimmers
Prompts for cultivating creativity and resilience. For therapists (and other humans).
When Therapy Feels Like Watching Paint Dry
How to show up with self-compassion and effective presence when therapy feels like watching paint dry.