Mind-Body Practices
Use mind-body practices to help you ground and center as a therapist and help your clients with regulation and integration.
Five Unwitting Ways You May Be Working Too Hard
Therapists unwittingly work harder than they need to sometimes. Here are five ways we can overdo it with ideas for making change and working in ways that are more sustainable and feel better.
Good Things and Hard Things
Good things and hard things co-exist. As therapists, it is so important to develop the capacity to make space for the resources that will help us hold both in our own lives, so that we can be present to help our clients with this as well.
Be Cautious of “Normal”
Moving beyond acute grief and into “normal”, I have become aware of the importance of paying attention to how my patterns and habits do and do not serve me, and how this is the work I do with my clients.
Looking for Light in the Dark
Reflecting on loss at the solstice, I look forward to riding into the returning light. As the days grow longer, and I bask in the sun, I want to remember that I am just a passenger on this planet, subject to changing seasons and unpredictable life experiences.