An orienting, grounding, and centering practice for therapists and their clients.
We’re facing times in which many therapists are feeling caught up or weighed down by the stresses that they share with their clients.
It’s a time that calls for us to develop resources and resilience together. With one another, and alongside our clients.
Here is a practice for you that you can use for yourself, bring into your work with clients, and share with your colleagues.
The practice begins at approximately 0:39 after the introduction.
*This video was first shared on a different platform. The options to share comments or “join the chat” are not available here, but my goal is still to grow in community and I’d love to hear from you.
© 2025 Annabelle Coote
This content is intended for informational and educational purposes only. It should not be considered therapeutic, clinical, health, professional practice, business, or legal advice.
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