by Annabelle | Aug 5, 2023 | Mind-Body in Therapy
Learn why I love Sensorimotor psychotherapy (SP) and how it is a somatic therapy approach that can create profound healing, change and transformation. It’s done this for both my therapy practice and for me personally.
by Annabelle | Aug 3, 2023 | Mind-Body in Therapy
Learn about Sensorimotor psychotherapy (SP) a somatic therapy approached based in current understandings of trauma, attachment, and neuroscience. For me, SP feels nearly magical in how it helps people to heal and change.
by Annabelle | Oct 18, 2016 | Self-Care|Self-Nurturing, Therapist Resilience
Joining a CSA farm share this summer brought unexpected gifts for me. In this post I talk about how my farm share experience helped me to practice what I preach. Writing this story reminded me of the importance of nurturing myself deeply and how critical that is to...
by Annabelle | Dec 11, 2015 | Mind-Body in Therapy, Self-Care|Self-Nurturing, Therapist Resilience
Therapists need self-care, not just for personal wellbeing, but to nurture and sustain professional functioning. The tool of your trade as a therapist is you. So making sure that you maintain your own well being isn’t a luxury, it’s crucial to your ability to do your...
by Annabelle | Sep 1, 2015 | Mind-Body in Therapy, Self-Care|Self-Nurturing, Therapist Resilience
COVID PANDEMIC NOTE The ongoing global pandemic continues to create tremendous disruption and stress for therapists and clients alike. While this post was written pre-pandemic and has a “regular life” tone, we need to pay as much – if not more – attention...
